I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!
Image sources that aren’t mine (the three routines):
Love this! But I want to point out that flexibility and stretching doesn’t always reduce risk of injury - ex. if you have too flexible ankles but not enough strength you can more easily hurt your ankles when walking/running/some kind of activity because they’ll be “loose” without the proper strength. Also - be aware of overstretching and tearing of muscles - never stretch without a warm up and don’t bounce. :)